TRANSVERSE ABDOMINAL MUSCLE

The transverse abdominal is the stabilizing muscle that acts like a belt along with other abdominal muscles to provide core strength.  These stabilizer muscles give you the strength for smooth and powerful movement.  Keeping them in great shape will help to provide a tighter, slimmer waistline.  They also help to achieve the washboard stomach or 6-pack.  It is important not to overlook these muscles when doing your ab workout.

 Start working your transverse abdominal muscles with these exercises.

1.   While standing, focus on drawing in the area beneath your navel while you are inhaling  and keep the contraction tight as you  slowly exhale.  Now relax. Wait 5 seconds and repeat.  Start out with 10 repetitions and slowly increase to 20 reps 3 times a week.

2.   Pelvic tilts.  Lie on your back on the floor or a mat to support your spine.  Bend your knees to about 90 degrees while keeping your feet flat on the floor. Relax your arms to your sides.  Now raise only your pelvis - keeping your lower back on the floor.  Hold this position for 3 seconds and lower to your start position.  This is a very slight movement.  It is important to maintain control throughout the movement.  Do 15 reps 3 times a week.

Remember, don't try to rush the transverse abdominal exercises.  Slow, controlled movements are all that is necessary for them to be effective.  Proper form will help you to achieve better results with all of your exercises.