There have been numerous diet fads introduced into our society. Some have been helpful and some not so. Scientific studies still show us that the best and healthiest diet is the combination of exercise and moderate caloric restriction.
By losing 1/2 pound per week, you will lose 26 pounds per year. I am sure it took you more than a year to gain that 26 pounds, so be patient to lose it. Weight lost slowly is weight that you are more likely to keep off.
It takes your body approximately 2 weeks to adjust to a new diet. Sometimes you think you should be losing weight and the scale won't move. Be patient, and stick with your new eating plan. Soon you will see the scale go down.
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