Get Fit Get Healthy

Information about exercise, food, and healthy living

Monday, September 27, 2010

AIR

The air we breathe is approximately 21% oxygen and 78% nitrogen, with negligible traces of other gasses.  This ratio does not vary.  What does vary, however, is the amount of air your lungs are able to process.  If your lungs cannot process enough air, they can't extract enough oxygen to produce energy for your body.

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