Simple carbohydrates or sugars (sucrose, lactose, dextrose and other "oses") are not necessary for good health. Foods high in sugars tend to be high in calories and low in other nutrients. Some of these foods would include candy, soda, and bakery sweets.
Complex carbohydrates such as grains, legumes, vegetables, and fruits are good sources of essential nutrients. They provide the body with easily digestible fuel for energy. They are high in dietary fiber which fills you up thereby decreasing the tendency to overeat.
All carbohydrates supply 4 calories per gram.
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