Isometric exercise is a type of strength training where the muscle length cannot change during the contraction. This is called a static contraction. Examples: pushing on a wall. Pulling on both ends of the same towel at the same time. Holding a weight in one position without any movement.
Isometric exercises increase strength at the specific joint angle of the exercise performed. In contrast to this, dynamic exercises increase strength through the full range of motion, (push ups, curls, etc.)
Both isometric and dynamic exercises are good for increasing strength.
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