Did you know that you could lose 10 lbs. in one year just be replacing one 8oz. soda a day with water. An 8oz. soda has approximately 100 calories. 3500 calories = 1 lb.
100 calories per day x 365 days = 36,500 calories per year
Divide 36,500 by 3500 (which is 1 calorie) and you get 10.42.
That is the 10 lbs. you will lose.
You can use this same formula with foods, fruit juice, wine, beer, a cookie, etc. By eliminating 200 calories per day you will lose 20 lbs. in one year.
These are small changes in your daily diet that will give you great results.
1 comment:
Pretty interesting stuff.
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