Many people forget about stretching their neck after exercise. This is a simple exercise that will help you to keep your range of motion in your neck for years to come.
Sit on a bench. Hold your head up and look straight ahead. Put your left hand on your head and pull it to the left side. Keep your right shoulder down and you should feel a stretch on the right side. Hold for 20 seconds. Then repeat by pulling your head to the right side.
Stay seated with your head up and turn your head to look over your left shoulder while keeping your shoulders still. Hold for 20 seconds. Now turn to the right side and hold for 20 seconds.
No comments:
Post a Comment