Obesity is a major health concern. Some of the consequences of obesity are high blood pressure, diabetes, arthritis, heart disease, high levels of bad cholesterol, gall bladder disease, cancer, low self esteem, and numerous others. The earlier you start keeping your body healthy, the better opportunity you allow your body to age more gracefully.
Use the following to calculate your body mass index (BMI)
Multiply your weight by 703 130 X 703 = 91,390
Multiply your height in inches by itself 67 X 67 = 4,489
Divide the first number by the second 91,390 divide by 4,489 = 20.35 BMI
Current guidelines suggest that a woman should have a BMI under 30.
A man should have a BMI under 25.
A 30 BMI means that you have 30% body fat composition.
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