PLYOMETRICS

I was recently asked by a friend if they should add plyometric exercises to their normal routine.  These types of exercises are great for improving your athletic abilities, but are not a necessary part of general fitness training.  Plyometrics mimic the motions we use in sports, such as skiing, tennis, golf, and basketball.  Plyometric exercises are designed to increase muscular power and explosiveness.   They build starting strength.  This type of training is only for people in excellent health.  If you have bad knees, shoulders, or any other body part not in top condition,  this type of training could make your limitations worse.