These fats are essential to our diet because our bodies cannot manufacture them.
They remain liquid at room temperature.
You will get them by eating seeds, salmon, trout, avocadoes, olives, walnuts, soybean oil, corn oil, safflower oil, canola oil, olive oil, and sunflower oil. They contain
omega-3 fats and omega-6 fats.
Many studies have shown that these fats help to lower bad cholesterol levels.
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